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Paul White
Feb 16, 20232 min read
Qigong: Emotional Regulation through Movement
Whether you are vegan, an animal rights activist, or simply wishing for a comprehensive way to manage your emotional state, you are...
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Paul White
Mar 16, 20202 min read
Unlocking Your Inner Wisdom: Stress Reduction Series
You will be amazed at how simple drawing exercises can give you the opportunity to use your imagination to combat anxiety and depression!
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Paul White
Jul 1, 20182 min read
How to deal with big changes in your life
What if it was not about dealing with the sudden changes in the moment, but building a reserve allowing you to manage more effectively...
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