Paul WhiteSep 273 min readMindful Movement for Better Mental Health in UniversityStressed out with classes and exams? You’re not alone, but you don’t have to stay stuck. University life can be overwhelming—trust me,...
Paul WhiteJan 222 min readEmbark on a Journey of Self-Discovery: Unveiling Our New Mind-Body Medicine ProgramsHello to our vibrant community of self-growth enthusiasts! We're thrilled to unveil something truly special at Holistic Vegan Therapy – a...
Paul WhiteFeb 16, 20232 min read Qigong: Emotional Regulation through MovementWhether you are vegan, an animal rights activist, or simply wishing for a comprehensive way to manage your emotional state, you are...
Paul WhiteFeb 9, 20232 min readFinding Inner Peace: Mindfulness for Animal AdvocatesAs an animal advocate, it can be easy to get caught up in the chaos, negativity, and overwhelm surrounding animal welfare issues. The...
Paul WhiteFeb 9, 20201 min readForest Bathing for Mental HealthJust 15 minutes a day in nature can bring you closer to health than you could imagine.
Paul WhiteFeb 9, 20201 min readHealthy Mind and Body with Tai ChiHeal both mind and body through the practice of playing Tai Chi.