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  • Writer's picturePaul White

Healthy Mind and Body with Tai Chi

"Repulse the Monkey" (pictured here) is but one of a myriad of forms you may engage with while playing #qigong. You can alter your mental and emotional makeup that you’ll experience a profound tranquility. It consists of simple, natural, and easy-to-learn exercises; ones that anyone can do and have a profound effect on mental health. This is the simplest means of helping my clients reach a state of relaxation which they can do themselves at anyt anytime anywhere. #enso #mentalhealth #meditation

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