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  • Writer's picturePaul White

Navigating University Life: Mental Health Strategies for Young Adults


a student heading out a glass door with a backpack
feeling lost

I once worked with Sam, a university student who struggled with anxiety and depression. The constant pressure to perform academically, combined with personal challenges, left Sam feeling isolated and overwhelmed. Through therapy, we worked on developing coping strategies that helped Sam regain control and find joy in their university experience. They personally resonated with the various tai chi forms I taught them.

 

University can be a time of significant stress, often leading to feelings of anxiety and depression. This blog provides strategies for managing mental health and ensuring a balanced, fulfilling university experience.

 

Understanding Mental Health Challenges:

  • Anxiety: Persistent worry about academic and personal life.

  • Depression: Feeling of sadness, hopelessness, and lack of interest in activities.

 

Challenges You Might Face:

  • Isolation: Feeling alone in your struggles.

  • Academic Pressure: Stress from coursework and exams.

  • Personal Challenges: Balancing university life with personal issues.

 

How Therapy Can Help:

  • Coping Strategies: Techniques to manage anxiety and depression.

  • Support System: Building a network of support.

  • Mindfulness: Practices to reduce stress and improve well-being.


Questions for Self-Reflection:

  1. What are the main triggers of your anxiety or depression?

  2. How do you currently cope with feelings of anxiety or depression?

  3. What support systems do you have in place for your mental health?


Evaluate your mental health and discover personalized strategies to improve it:


  1. If your mental health were a pet, what kind of pet would it be?

  • A cat, because sometimes you need to nap and recharge.

  • A dog, loyal and always there to lift your spirits.

  • A goldfish, swimming in circles but always looking calm.

  1. How effective do you find your current coping strategies?

  • Very effective

  • Somewhat effective

  • Not effective

 

Resources for Further Reading:


National Alliance on Mental Illness (NAMI) – Resources and support for those experiencing mental health issues.


Struggling with anxiety or depression? Let’s work together to develop strategies that boost your mood and manage stress.

 

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