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  • Writer's picturePaul White

Poetry: Healing from the Inside Out

Poetry can be a great tool for maintaining healthy mental wellness. It's true! A clear mind comes from expression of thought and writing is a great vehicle for our thoughts. Writing can be a self-healing process and one that includes the local literary community around you-- sharing your work and interacting with other writers can help you to clear your mind and better understand your thought processes. Poetry is a very powerful tool to engage with through therapy, as it frees your mind in a way that allows greater exploration of the most important issues in your life past or present or future. #poetry #mentalhealth #enso #selfdiscovery #healerwithin

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