Paul WhiteSep 273 min readMindful Movement for Better Mental Health in UniversityStressed out with classes and exams? You’re not alone, but you don’t have to stay stuck. University life can be overwhelming—trust me,...
Paul WhiteMar 64 min readUnveiling the Inner Landscape of Self: A Journey Through Somatic PoetryThe Genesis of the Journey My journey into the realm of somatic poetry and healing began not in stillness but in motion, much like the...
Paul WhiteAug 30, 20233 min readFAQ Series #4: Cultivating Belonging within Animal Rights ActivismQ: “How can I find a supportive community and build a sense of belonging?” A: Feeling isolated and misunderstood in your vegan journey is...