Paul White
Embark on a Journey of Self-Discovery: Unveiling Our New Mind-Body Medicine Programs
Hello to our vibrant community of self-growth enthusiasts! We're thrilled to unveil something truly special at Holistic Vegan Therapy – a...
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Paul White
Oct 4, 20233 min read
FAQ #9: Creating Safe Spaces for Mental Health Discussions in the Vegan Community
The topic of mental health is increasingly gaining the attention it deserves, yet it often remains a delicate subject to discuss,...
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Paul White
Sep 20, 20232 min read
FAQ # 8: Navigating Intersectionality - Mental Health and Vegan Activism
In the world of vegan activism, the journey is often challenging but rewarding. As an advocate for animal rights, you're passionate about...
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Paul White
Sep 7, 20232 min read
FAQ # 7: Emotional Challenges in Animal Advocacy
Q8: “How can I cope with the emotional burden of advocating for animal rights while maintaining my mental well-being?” A8: Advocating for...
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Paul White
Sep 5, 20232 min read
FAQ # 6: Compassionate Conversations with Omnivores
Q: “How can I effectively communicate my vegan beliefs with empathy and understanding?” A: Compassionate communication is essential in...
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Paul White
Sep 1, 20232 min read
FAQ # 5: Nurturing Self-Compassion within Vegan Acitivism
Q: “How can I promote self-compassion and acceptance in a world that often dismisses or stigmatizes vegan beliefs?” A: Maintaining...
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Paul White
Aug 30, 20233 min read
FAQ Series #4: Cultivating Belonging within Animal Rights Activism
Q: “How can I find a supportive community and build a sense of belonging?” A: Feeling isolated and misunderstood in your vegan journey is...
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Paul White
Aug 21, 20233 min read
FAQ Series #1: Navigating Overwhelm in Animal Advocacy
Q1: How can I manage my feelings after seeing and thinking about animal suffering without feeling overwhelmed? A1: It's essential to...
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Paul White
Aug 15, 20232 min read
Exciting News: Your FAQs on Vegan Mental Health Answered!
Hey there, compassionate souls and fierce animal advocates! We have some exciting news to share that will light up your hearts and minds....
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Paul White
Aug 11, 20232 min read
Empower Your Activism: The Vegan Mental Health FAQ Series
🌱 Coming Soon: Your Ultimate Vegan Mental Health Resource! 🌱 Hey there, fellow compassionate souls! 🐾 Are you a dedicated animal...
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Paul White
Jun 28, 20232 min read
Unveiling the Vegan Struggle: Nurturing Mental Well-being in a Non-Vegan World
Being a vegan in a non-vegan world can be challenging and overwhelming at times. Whether you chose to embrace a vegan lifestyle for...
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Paul White
Jun 19, 20232 min read
Embodied Compassion: The Somatic Path to Vegan Mind, Body, and Soul
As I reflect upon my journey toward veganism, I am reminded of the powerful convergence of mindfulness and values that led me to this...
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Paul White
Jun 12, 20233 min read
Vegan Zen: Unleashing the Power of Mind-Body Medicine
Becoming vegan was a transformative journey for me, not only in terms of my dietary choices but also in how it has awakened a deeper...
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Paul White
May 9, 20234 min read
The Mind-Animal Connection: Exploring the Impact of Animal Agriculture on Mental Health
As a licensed therapist specializing in vegan mental health, I have seen firsthand the profound impact that our relationship with animals...
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Paul White
Apr 24, 20233 min read
Am I Doing Enough? Vegan Advocacy in Action
Once I fully made the connection, immediately began regretting all those years wasted prior…like so many of us do. I slowly recovered...
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Paul White
Apr 10, 20232 min read
Healing from Long-Term Exposure to Animal Cruelty: EffectiveTherapeutic Strategies
TL;DR: Summarized Long-term exposure to animal cruelty can have serious mental and emotional impacts on individuals Symptoms of trauma...
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Paul White
Mar 29, 20232 min read
Coping with Guilt and Moral Distress as an Animal Rights Activist
As an animal rights activist, it's common to experience guilt, sadness, and moral distress when confronted with the harsh realities of...
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Paul White
Mar 22, 20233 min read
The Power of Self-Care for Animal Advocates
Compassion fatigue is an issue that plagues many animal advocates. The problem is that we're often so busy trying to help animals that we...
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Paul White
Mar 17, 20232 min read
Breaking Away: How Choosing Veganism Can Liberate Your Mind, Body, and Soul
Choosing veganism is more than just a dietary decision. It’s a lifestyle change that can impact your physical health, the environment,...
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Paul White
Feb 28, 20232 min read
When Depression and Veganism Collide: Navigating the Inner Critic
As a vegan and animal rights activist, I’ve found that negative self-talk and depression can be especially challenging. When I’m...
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