Paul White
FAQ Series #3: Feeling Burnt Out in Animal Rights Activism
Q3: I feel burnt out; how can I keep doing this critical work? A3: Animal rights activism can be emotionally draining, leading to...
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Paul White
May 9, 20234 min read
The Mind-Animal Connection: Exploring the Impact of Animal Agriculture on Mental Health
As a licensed therapist specializing in vegan mental health, I have seen firsthand the profound impact that our relationship with animals...
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Paul White
Mar 22, 20233 min read
The Power of Self-Care for Animal Advocates
Compassion fatigue is an issue that plagues many animal advocates. The problem is that we're often so busy trying to help animals that we...
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Paul White
Feb 28, 20232 min read
When Depression and Veganism Collide: Navigating the Inner Critic
As a vegan and animal rights activist, I’ve found that negative self-talk and depression can be especially challenging. When I’m...
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Paul White
Feb 23, 20232 min read
From Compassion Fatigue to Empowered Action: A Guide for Animal Rights Activists
Compassion fatigue is a very real and serious problem that can affect anyone working in the field of animal rights activism. The constant...
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Paul White
Feb 16, 20232 min read
Qigong: Emotional Regulation through Movement
Whether you are vegan, an animal rights activist, or simply wishing for a comprehensive way to manage your emotional state, you are...
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