Paul WhiteAug 25, 20232 min readFAQ Series #3: Feeling Burnt Out in Animal Rights ActivismQ3: I feel burnt out; how can I keep doing this critical work? A3: Animal rights activism can be emotionally draining, leading to...
Paul WhiteMay 9, 20234 min readThe Mind-Animal Connection: Exploring the Impact of Animal Agriculture on Mental HealthAs a licensed therapist specializing in vegan mental health, I have seen firsthand the profound impact that our relationship with animals...
Paul WhiteMar 22, 20233 min readThe Power of Self-Care for Animal AdvocatesCompassion fatigue is an issue that plagues many animal advocates. The problem is that we're often so busy trying to help animals that we...
Paul WhiteFeb 28, 20232 min readWhen Depression and Veganism Collide: Navigating the Inner CriticAs a vegan and animal rights activist, I’ve found that negative self-talk and depression can be especially challenging. When I’m...
Paul WhiteFeb 23, 20232 min readFrom Compassion Fatigue to Empowered Action: A Guide for Animal Rights ActivistsCompassion fatigue is a very real and serious problem that can affect anyone working in the field of animal rights activism. The constant...
Paul WhiteFeb 16, 20232 min read Qigong: Emotional Regulation through MovementWhether you are vegan, an animal rights activist, or simply wishing for a comprehensive way to manage your emotional state, you are...