#animalrights

Paul White

Aug 25, 20232 min

FAQ Series #3: Feeling Burnt Out in Animal Rights Activism

Q3: I feel burnt out; how can I keep doing this critical work? A3: Animal rights activism can be emotionally draining, leading to...

Paul White

May 9, 20234 min

The Mind-Animal Connection: Exploring the Impact of Animal Agriculture on Mental Health

As a licensed therapist specializing in vegan mental health, I have seen firsthand the profound impact that our relationship with animals...

Paul White

Mar 22, 20233 min

The Power of Self-Care for Animal Advocates

Compassion fatigue is an issue that plagues many animal advocates. The problem is that we're often so busy trying to help animals that we...

Paul White

Feb 28, 20232 min

When Depression and Veganism Collide: Navigating the Inner Critic

As a vegan and animal rights activist, I’ve found that negative self-talk and depression can be especially challenging. When I’m...

Paul White

Feb 23, 20232 min

From Compassion Fatigue to Empowered Action: A Guide for Animal Rights Activists

Compassion fatigue is a very real and serious problem that can affect anyone working in the field of animal rights activism. The constant...

Paul White

Feb 16, 20232 min

Qigong: Emotional Regulation through Movement

Whether you are vegan, an animal rights activist, or simply wishing for a comprehensive way to manage your emotional state, you are...