Paul White
FAQ Series #2: Advocacy and Self-Compassion
Q2: My family and friends don’t understand me. How can I talk to them and honor my ethics? A2: Advocating for animal rights can lead to...
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Paul White
- Aug 21, 2023
- 3 min
FAQ Series #1: Navigating Overwhelm in Animal Advocacy
Q1: How can I manage my feelings after seeing and thinking about animal suffering without feeling overwhelmed? A1: It's essential to...
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Paul White
- Aug 15, 2023
- 2 min
Exciting News: Your FAQs on Vegan Mental Health Answered!
Hey there, compassionate souls and fierce animal advocates! We have some exciting news to share that will light up your hearts and minds....
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Paul White
- Aug 11, 2023
- 2 min
Empower Your Activism: The Vegan Mental Health FAQ Series
🌱 Coming Soon: Your Ultimate Vegan Mental Health Resource! 🌱 Hey there, fellow compassionate souls! 🐾 Are you a dedicated animal...
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Paul White
- Jun 28, 2023
- 2 min
Unveiling the Vegan Struggle: Nurturing Mental Well-being in a Non-Vegan World
Being a vegan in a non-vegan world can be challenging and overwhelming at times. Whether you chose to embrace a vegan lifestyle for...
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Paul White
- May 9, 2023
- 4 min
The Mind-Animal Connection: Exploring the Impact of Animal Agriculture on Mental Health
As a licensed therapist specializing in vegan mental health, I have seen firsthand the profound impact that our relationship with animals...
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Paul White
- Mar 13, 2023
- 2 min
Nature Connection for Vegan Mental Health: A Somatic Approach
Integrating nature connection and somatic practices like Shinrin Yoku: Forest Bathing into our lives… Pro tips: Set aside time to...
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Paul White
- Feb 28, 2023
- 2 min
When Depression and Veganism Collide: Navigating the Inner Critic
As a vegan and animal rights activist, I’ve found that negative self-talk and depression can be especially challenging. When I’m...
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Paul White
- Feb 28, 2023
- 2 min
The Role of Spirituality in Vegan Mental Health: Finding Meaning and Connection Beyond Yourself
As vegans, we may find ourselves struggling with our mental health as we navigate a world that often feels hostile toward our values. One...
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Paul White
- Feb 27, 2023
- 2 min
Moving Towards Mental Wellness: The Importance of Exercise and Movement for Vegan Mental Health
As a vegan, it is essential to prioritize our mental health to remain resilient in a non-vegan world. One way to achieve this is through...
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Paul White
- Feb 9, 2023
- 2 min
Finding Inner Peace: Mindfulness for Animal Advocates
As an animal advocate, it can be easy to get caught up in the chaos, negativity, and overwhelm surrounding animal welfare issues. The...
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Paul White
- Feb 6, 2023
- 2 min
The Intersection of Veganism and Mental Health: Navigating Anxiety and Depression
"HEY! Plants have feelings, too! And vegans kill more small animals because of farming than we do! You just need to stop shoving this...
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