Paul White
Mindful Movement for Better Mental Health in University
Stressed out with classes and exams? You’re not alone, but you don’t have to stay stuck. University life can be overwhelming—trust me,...
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Paul White
Aug 23, 20232 min read
FAQ Series #2: Advocacy and Self-Compassion
Q2: My family and friends don’t understand me. How can I talk to them and honor my ethics? A2: Advocating for animal rights can lead to...
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Paul White
Aug 21, 20233 min read
FAQ Series #1: Navigating Overwhelm in Animal Advocacy
Q1: How can I manage my feelings after seeing and thinking about animal suffering without feeling overwhelmed? A1: It's essential to...
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Paul White
Aug 15, 20232 min read
Exciting News: Your FAQs on Vegan Mental Health Answered!
Hey there, compassionate souls and fierce animal advocates! We have some exciting news to share that will light up your hearts and minds....
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Paul White
Aug 11, 20232 min read
Empower Your Activism: The Vegan Mental Health FAQ Series
🌱 Coming Soon: Your Ultimate Vegan Mental Health Resource! 🌱 Hey there, fellow compassionate souls! 🐾 Are you a dedicated animal...
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Paul White
Jun 28, 20232 min read
Unveiling the Vegan Struggle: Nurturing Mental Well-being in a Non-Vegan World
Being a vegan in a non-vegan world can be challenging and overwhelming at times. Whether you chose to embrace a vegan lifestyle for...
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Paul White
May 9, 20234 min read
The Mind-Animal Connection: Exploring the Impact of Animal Agriculture on Mental Health
As a licensed therapist specializing in vegan mental health, I have seen firsthand the profound impact that our relationship with animals...
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Paul White
Mar 13, 20232 min read
Nature Connection for Vegan Mental Health: A Somatic Approach
Integrating nature connection and somatic practices like Shinrin Yoku: Forest Bathing into our lives… Pro tips: Set aside time to...
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Paul White
Feb 28, 20232 min read
When Depression and Veganism Collide: Navigating the Inner Critic
As a vegan and animal rights activist, I’ve found that negative self-talk and depression can be especially challenging. When I’m...
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Paul White
Feb 28, 20232 min read
The Role of Spirituality in Vegan Mental Health: Finding Meaning and Connection Beyond Yourself
As vegans, we may find ourselves struggling with our mental health as we navigate a world that often feels hostile toward our values. One...
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Paul White
Feb 27, 20232 min read
Moving Towards Mental Wellness: The Importance of Exercise and Movement for Vegan Mental Health
As a vegan, it is essential to prioritize our mental health to remain resilient in a non-vegan world. One way to achieve this is through...
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Paul White
Feb 9, 20232 min read
Finding Inner Peace: Mindfulness for Animal Advocates
As an animal advocate, it can be easy to get caught up in the chaos, negativity, and overwhelm surrounding animal welfare issues. The...
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Paul White
Feb 6, 20232 min read
The Intersection of Veganism and Mental Health: Navigating Anxiety and Depression
"HEY! Plants have feelings, too! And vegans kill more small animals because of farming than we do! You just need to stop shoving this...
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