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Paul White
Jun 19, 20232 min read
Embodied Compassion: The Somatic Path to Vegan Mind, Body, and Soul
As I reflect upon my journey toward veganism, I am reminded of the powerful convergence of mindfulness and values that led me to this...
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Paul White
Feb 9, 20232 min read
Finding Inner Peace: Mindfulness for Animal Advocates
As an animal advocate, it can be easy to get caught up in the chaos, negativity, and overwhelm surrounding animal welfare issues. The...
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Paul White
Feb 6, 20232 min read
The Intersection of Veganism and Mental Health: Navigating Anxiety and Depression
"HEY! Plants have feelings, too! And vegans kill more small animals because of farming than we do! You just need to stop shoving this...
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