Paul WhiteJun 19, 20232 min readEmbodied Compassion: The Somatic Path to Vegan Mind, Body, and Soul As I reflect upon my journey toward veganism, I am reminded of the powerful convergence of mindfulness and values that led me to this...
Paul WhiteFeb 9, 20232 min readFinding Inner Peace: Mindfulness for Animal AdvocatesAs an animal advocate, it can be easy to get caught up in the chaos, negativity, and overwhelm surrounding animal welfare issues. The...
Paul WhiteFeb 6, 20232 min readThe Intersection of Veganism and Mental Health: Navigating Anxiety and Depression"HEY! Plants have feelings, too! And vegans kill more small animals because of farming than we do! You just need to stop shoving this...
